Weigh In record (no journal entry) for 28 December 2022
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155.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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410 kcal
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Fat: 4.50g | Prot: 26.00g | Carb: 70.00g.
Breakfast: Jack Link's Original Beef Steak Tender Bites. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Simply Orange Simply Lemonade. more...
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losing 3.5 lb a week
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