Weigh In record (no journal entry) for 02 January 2023
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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310 kcal
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Fat: 4.39g | Prot: 10.29g | Carb: 84.95g.
Breakfast: Yakult Yakult, Pisang, Mr. Bread Roti Tawar Gandum. more...
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gaining 0.2 lb a week
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dephyr's weight history
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