Dawnhollie's Journal, 01 January 2023

163.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 73.62g | Prot: 31.95g | Carb: 35.80g.   Breakfast: Coffee. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Peanuts, Kroger Salted Peanuts. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...