Weigh In record (no journal entry) for 26 June 2011
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1935 kcal
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Fat: 76.50g | Prot: 88.27g | Carb: 188.56g.
Breakfast: Cappuccino (Tall), Sugar. Lunch: Baby-Cut Carrots, Swiss Cheese, Oven Roasted Cured Turkey Breast & White Turkey, Rye Bread. Dinner: Baked Beans, Light Soft Spread, Corn, Sweet Pickle Relish, Ketchup, American Cheese, Frankfurter or Hot Dog, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls. Snacks/Other: Red Table Wine, Rum, Pear Nectar (with Added Ascorbic Acid, Canned). more...
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losing 2.3 lb a week
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