Weigh In record (no journal entry) for 01 January 2023
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306.6 lb
Lost so far: 52.6 lb.
Still to go: 152.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2023:
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2361 kcal
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Fat: 111.75g | Prot: 73.14g | Carb: 265.53g.
Breakfast: Sodiê Pastel de Palmito. Lunch: Linguiça Assada, Espetinho de Carne, Zilio Farofa Caseira, Salada de Maionese, Arroz Branco. more...
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gaining 2.4 lb a week
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