Weigh In record (no journal entry) for 26 November 2014
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1699 kcal
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Fat: 63.31g | Prot: 80.61g | Carb: 215.55g.
Breakfast: Caffè (Espresso), Coop Latte UHT Scremato, Coop Miele Fiori di Acacia, Vis Più Frutta Light, Misura Fette Biscottate, Perugina Cacao Amaro, Sterzing Yogurt Fitline, Banana. Lunch: Le Freschette Petto di Tacchino al Forno, Pane Integrale. Dinner: Penny Market Mozzarella Leggera, Coop Filetti di Peperoni Rossi e Gialli, Mioorto Insalata Mista, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Pop Corn Bianchi Cotti con Olio, Coop Mandorle Sgusciate, Mela Stark. more...
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1824 kcal
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Activities & Exercise:
Standing - 30 minutes, Circuit Training - 17 minutes, Sitting - 5 hours, Driving - 50 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 53 minutes. more...
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gaining 1.4 lb a week
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