Weigh In record (no journal entry) for 02 January 2023
|
166.4 lb
Lost so far: 109.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1926 kcal
|
Fat: 67.32g | Prot: 106.59g | Carb: 224.85g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 大潤發 冷凍毛豆仁, 福樂 無加糖優格, 桂格(Quaker) 多穀脆豐盛穀片, 家樂福 藍莓, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: 旺旺 浪味仙, 星巴克 (Starbucks) 長條蜂蜜蛋糕. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|