Weigh In record (no journal entry) for 02 January 2023
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119.9 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1428 kcal
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Fat: 40.12g | Prot: 53.24g | Carb: 204.15g.
Breakfast: 7-11 熱美式(小), 養樂多 養樂多咖啡牛奶, 台糖 大豆沙拉油, 雞蛋, 全聯 輕食吐司. Lunch: 大頭菜, 石二鍋 白飯, 豬里肉（柳肉，瘦肉）, 台糖 大豆沙拉油, 高麗菜. Dinner: 大頭菜, 高麗菜, 台糖 大豆沙拉油, 豬里肉（柳肉，瘦肉）, 石二鍋 白飯. more...
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losing 3.1 lb a week
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