Weigh In record (no journal entry) for 26 November 2014
|
229.5 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2014:
|
1842 kcal
|
Fat: 78.83g | Prot: 141.90g | Carb: 136.66g.
Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Mixed Grain Bread. Lunch: Olive Oil, Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Tomatoes, Celery, Spring Onions, Tesco Red Pepper, Cucumber (with Peel). Dinner: Chicken Breast Meat, Couscous (Cooked), Sainsbury's Chickpeas in Water. Snacks/Other: Mixed Nuts, Tesco Savoury Seed Mix. more...
|
|
2536 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|