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1 Jan 2023
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238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1350 kcal
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Fat: 63.87g | Prot: 64.96g | Carb: 126.38g.
Breakfast: Chá (Infusão), Rabanada Simples, Pão de Mistura Torrado. Lunch: Arroz de Pato. Dinner: Arroz de Frango, Chá (Infusão). Snacks/Other: Continente Molho Maionese com Alho, Camarão Cozido, Rissol de Camarão. more...
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losing 0.1 lb a week
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