Weigh In record (no journal entry) for 01 January 2023
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183.0 lb
Lost so far: 11.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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732 kcal
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Fat: 17.28g | Prot: 44.74g | Carb: 101.53g.
Breakfast: Bell Peppers, عيش بلدي عيش بلدي, Carrots , Egg. Lunch: Orange, Meat Meat, Raw Sweet Potatoes Raw Sweet Potatoes, Carrots. more...
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gaining 1.5 lb a week
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Asmaa_yosri's weight history
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