Zimele's Journal, 26 November 2014

Progress! Clothes that didn't fit me are now fitting like a snug. I'm in top form at the moment. I had a muscular injury a few days ago, so I couldn't do much training, and my diet wasn't on point. But I did well enough to drop another kilo. 😁😊. Splendid times.

198.4 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 14.89g | Prot: 20.54g | Carb: 128.89g.   Lunch: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Beef Curry, Maize Meal-Pap. Snacks/Other: Bananas, White Bread, Potato French Fries. more...

2750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Fitness Training (Workout) - 25 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...