Weigh In record (no journal entry) for 01 January 2023
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208.0 lb
Lost so far: 9.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1235 kcal
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Fat: 74.03g | Prot: 47.30g | Carb: 102.45g.
Breakfast: Kirkland Signature Beef Hot Dogs, Heavy Cream, Glaceau Vitamin Water Zero Rise Orange, O Organics Organic Cheese Quesadilla. Lunch: Buttered Popcorn Popped in Oil. Dinner: Tuna Salad Sandwich. more...
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gaining 1.1 lb a week
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