Neustart. Ich gehe es noch einmal an 💪
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171.5 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1471 kcal
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Fat: 68.97g | Prot: 41.64g | Carb: 159.84g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Havarti Käse, Leerdammer Leger, Brunch Blütenhonig , Zimbo Mett, Milfina Butter , Landbäckerei Mehrkornbrötchen, Gut & Günstig Weizenbrötchen. Lunch: Bounty Bounty. Dinner: Milfina Kräuterbutter, REWE Beste Wahl Rote Bete Kugeln, Pellkartoffeln. more...
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gaining 0.9 lb a week
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