Weigh In record (no journal entry) for 01 January 2023
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217.4 lb
Lost so far: 6.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1345 kcal
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Fat: 66.91g | Prot: 91.10g | Carb: 95.90g.
Breakfast: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Family). Lunch: Great Value Cashew Halves & Pieces. Dinner: Kroger Vitamin D Whole Milk, No Name Mixed Vegetables, Baked or Broiled Salmon. more...
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steady weight
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bnthaney's weight history
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