Weigh In record (no journal entry) for 01 January 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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410 kcal
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Fat: 22.03g | Prot: 22.01g | Carb: 34.07g.
Breakfast: Asda White Bread , John West Tuna Chunks in Spring Water, Bertolli Olive Oil Spread, Avocados , Sainsbury's Basics Pickled Onions. more...
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gaining 0.4 lb a week
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