Weigh In record (no journal entry) for 01 January 2023
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177.2 lb
Lost so far: 87.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1782 kcal
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Fat: 36.53g | Prot: 110.48g | Carb: 261.76g.
Breakfast: Bananas, Becel Light Margarine, Great Value Toasted O's, Great Value Boneless Smoked Ham, Egg. Lunch: No Name Frozen Mixed Vegetables, Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Skinless Turkey Breast, Lettuce. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Compliments Fruity Hoops, Beatrice 1% Milk. Snacks/Other: Bananas. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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