Weigh In record (no journal entry) for 01 January 2023
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290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1362 kcal
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Fat: 58.10g | Prot: 70.69g | Carb: 135.31g.
Lunch: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls, Tostitos Medium Salsa, Tostitos Bite Size Corn Chips. Dinner: Impossible Foods Chicken Nuggets, Chicken Wrap. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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