Weigh In record (no journal entry) for 01 January 2023
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134.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2023:
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937 kcal
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Fat: 66.13g | Prot: 57.67g | Carb: 31.71g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cooked Mushrooms (Fat Added in Cooking), Brie Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Golden Corral Au Jus, Prime Rib, Cauliflower, Brussels Sprouts. more...
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gaining 3.8 lb a week
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right-now-or-never's weight history
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