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Starting the year exceeding my Goal weight which I set last April to lose 3 stone.
3 stone and 3 pounds lost 👍🏼 5lb left to my newest goal which I set in Nov/December 2022. Here’s to another year of happiness, positive lifestyle choices and making memories 🤞🏼
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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895 kcal
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Fat: 28.51g | Prot: 57.48g | Carb: 103.49g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Co-Op Naan Bread, Chicken Jalfrezi, Pilau Rice. more...
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gaining 14.0 lb a week
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