Weigh In record (no journal entry) for 01 January 2023
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263.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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3569 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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