bitwobbly's Journal, 01 January 2023

A whole 15" pizza took care of that 😂

189.6 lb Lost so far: 19.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 91.62g | Prot: 102.94g | Carb: 291.99g.   Breakfast: Pizza Hut Large Italian Vegetable Supreme. Lunch: Sainsbury's White Burger Buns, Quorn Quarter Pounder. Dinner: Asda Plant Based Meat Free Sausages, Heinz Baked Beans, Asda Spicy Bean Burger, Butter. Snacks/Other: Rioja. more...

2956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 6 hours, Cleaning - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...