Weigh In record (no journal entry) for 01 January 2023
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226.4 lb
Lost so far: 71.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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901 kcal
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Fat: 25.53g | Prot: 44.44g | Carb: 147.00g.
Breakfast: Pink Lady Apples, Raspberries , Clementines , Blueberries . Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Raw Pumpkin Seeds, Grape Tomatoes, Mixed Salad Greens, Tofurky Plant-Based Chick'n Thai Basil, Taylor Farms Stir Fry Kit Ginger Garlic, Pink Lady Apples. Dinner: Barley (Cooked), Great Value Frozen Broccoli Cuts, Taylor Farms Stir Fry Kit Ginger Garlic, Tofurky Plant-Based Chick'n Thai Basil. Snacks/Other: Pink Lady Apples, Gulden's Spicy Brown Mustard, Mt. Olive Kosher Dill Pickles, Best Foods Vegan Mayo, Lightlife Foods Smart Dogs Veggie Protein Links, Clementines , Grape Tomatoes. more...
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losing 2.8 lb a week
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steresem's weight history
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