Weigh In record (no journal entry) for 26 June 2011
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143.2 lb
Lost so far: 5.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1378 kcal
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Fat: 33.76g | Prot: 83.41g | Carb: 186.73g.
Breakfast: Coffee, Cream (Half & Half), Whole Milk, Special K Cinnamon Pecan Cereal. Dinner: Steam Fresh Corn, Carrots, Asparagus, Tomato Ketchup (Easy Squeeze bottle), Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Recipe Secrets - Onion Soup & Dip Mix, Baked Beans. Snacks/Other: Chocolate Caramel protein meal bar, Aria Women's Protein. more...
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2230 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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