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Challenge accepted
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175.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1020 kcal
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Fat: 35.08g | Prot: 74.44g | Carb: 99.60g.
Breakfast: Tesco Medium Eggs, Dunn's River Black Beans, Extra Virgin Olive Oil, Garlic , Sainsbury's Red Onions, Tesco Value Chopped Tomatoes. Lunch: Hellmann's Low Fat Mayo , Queen Crab , Tesco Medium Eggs, Asda Spring Onions, Cucumber (Peeled) . Dinner: Tomatoes, Waitrose Pickled Gherkins, Morrisons English Mustard , Turkey Ham, Baked Sweetpotato (Peel Eaten). Snacks/Other: Cucumber (Peeled) , Celery , Carrots , Hummus . more...
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gaining 0.9 lb a week
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