|
Saldo navideño. Mis mejores deseos para el 2023. Que se cumplan todas sus metas ¡a darle!
|
225.8 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
3051 kcal
|
Fat: 154.02g | Prot: 176.72g | Carb: 236.78g.
Breakfast: Arroz Blanco, Bistec de Res a la Mexicana, Kirkland Signature Nuez Pecana, Plátano, Leche (Leche Entera), Quaker Hojuelas de Avena Natural (30g). Lunch: Kirkland Signature Salchicha de Res, Coca-Cola Coca-Cola, Kirkland Signature Tocino Rebanado, Cebollas, Tomates, La Costeña Chiles Jalapeños en Escabeche, Heinz Catsup, Heinz Mostaza, McCormick Mayonesa (10g), Wonder Super Hotdogs. Dinner: Aurrera Bolillo, Bistec de Res a la Mexicana. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|