Weigh In record (no journal entry) for 01 January 2023
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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149 kcal
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Fat: 1.70g | Prot: 20.78g | Carb: 14.00g.
Lunch: Qualitá Uva sem Semente Crimson, Tilápia. more...
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gaining 3.5 lb a week
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Ivone C Reis's weight history
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