Weigh In record (no journal entry) for 01 January 2023
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224.9 lb
Lost so far: 22.1 lb.
Still to go: 14.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2023:
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133 kcal
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Fat: 6.28g | Prot: 2.08g | Carb: 15.46g.
Breakfast: Cinnamon Sugar, Butter, Bays Original English Muffin, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. more...
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gaining 1.2 lb a week
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