Weigh In record (no journal entry) for 26 June 2011
|
118.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2011:
|
1399 kcal
|
Fat: 53.83g | Prot: 57.36g | Carb: 177.14g.
Breakfast: Cream (Half & Half). Lunch: White Bread, Oven Roasted Deli Turkey, Miracle Whip Light, Bread & Butter Pickles. Dinner: Pork Chop. Snacks/Other: Tootsie Fruit Rolls, Garden Tomato & Basil, Black Bean & Corn Salsa, Multigrain Tortilla Chips, Pretzel Sticks, Jello Sugar Free Pudding - Caramel. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|