Weigh In record (no journal entry) for 01 January 2023
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195.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2522 kcal
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Fat: 86.57g | Prot: 89.05g | Carb: 367.06g.
Breakfast: Bone in Loin Center Cut Pork Chops, Home Fried Potatoes, Signature Protein Crunch Bar, Keebler Zesta Original Saltine Crackers, Smucker's Apple Jelly, Butter Croissants, Grapes, Coffee. Lunch: Lance Malt Peanut Butter Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 3.7 lb a week
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