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Day 1 of veganuary, here we go! I already feel like I'm going to accidentally fail by forgetting something simple like milk in tea! 😂
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1432 kcal
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Fat: 48.57g | Prot: 42.39g | Carb: 199.69g.
Lunch: Flora Plant Butter Salted, Avocados , THIS Isn't Bacon - Plant Based Rashers , Tesco French Baguette. Dinner: Tesco Value Chopped Tomatoes, Masoor Dal, Carrots (without Salt, Drained, Cooked, Boiled) , Snow or Sugar Snap Peas , Vegetable Oil, Roasted Potato (Fat Added in Cooking). Snacks/Other: Tesco Seedless Black Grapes, Waitrose Mince Pies, Sproud Plant Based Milk - Unsweetened. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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gaining 5.1 lb a week
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 Comments
Good luck! I tried veganury last year too, there's some lovely vegan recipes out there
01 Jan 23 by member: bryony_pudding
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Good luck! remember accidents happen just get back up and try again :)
01 Jan 23 by member: YvetteRebecca
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Thank you for the positivity 🥰 First day was a success 😂
02 Jan 23 by member: rbanhatti
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Don't worry about being perfect, just make sure you enjoy it! 💚
03 Jan 23 by member: Nunido
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how is it going @rbanhatti? :)
05 Jan 23 by member: Nunido
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Day 5 and still haven't broken! 😂 Enjoying it so far, however I do find myself scrambling to make up my protein intake. It's hard to eat enough beans, lentils, etc while staying in a calorie deficit 🤔
05 Jan 23 by member: rbanhatti
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@rbanhatti I know, it's a struggle.. if you aiming for really high numbers you might need to supplement with protein powder.
If you had enough of beans 🤣 try addin quinoa, chia, spirulina, apparentlly all higher in protein. Also, tofu, tempeh and seitan..
05 Jan 23 by member: Nunido
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Oh @rbanhatti don't forget nutritional yeast too
05 Jan 23 by member: Nunido
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