Weigh In record (no journal entry) for 01 January 2023
|
116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1801 kcal
|
Fat: 63.85g | Prot: 72.01g | Carb: 256.80g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts , Barilla Protein Plus Rotini. Dinner: Meat Loaf Made with Chicken or Turkey, Guacamole with Tomatoes, Goya Black Beans, Quaker Harina De Maiz Corn Tortilla Mix Masa. Snacks/Other: Peanut Butter Cookies, Carrots. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|