Weigh In record (no journal entry) for 26 November 2014
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133.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1104 kcal
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Fat: 18.23g | Prot: 61.29g | Carb: 172.00g.
Breakfast: Зеленый Чай. Dinner: Огородников Лечо Болгарское, Жареная или Запеченная Куриная Грудка. Snacks/Other: Гранат, Домик в деревне Кефир 1%, Кофе. more...
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gaining 1.5 lb a week
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 Comments
Сегодня у меня разгрузочный день - кефир 1%.
26 Nov 14 by member: Aksinia17
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