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Yeni Yıla Giriş Kilosu 😭😭😭
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257.1 lb
Lost so far: 7.5 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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139 kcal
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Fat: 9.35g | Prot: 4.75g | Carb: 9.25g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Migros Mıhlama. more...
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losing 0.7 lb a week
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