Weigh In record (no journal entry) for 26 November 2014
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225.3 lb
Lost so far: 6.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1853 kcal
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Fat: 56.40g | Prot: 94.32g | Carb: 250.48g.
Breakfast: Kraina Wędlin Polędwica Łososiowa, Rama Margaryna, Chleb Żytni. Lunch: FruVita Jogurt Kiwi, Jabłko, Banan. Dinner: Biedronka Kiełbasa Gospodarza, Rama Classic, Chleb Wieloziarnisty, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Marchewki, Milk Land Ser Gouda w Plastrach, Cukier, Mleko z 2% Tłuszczu. more...
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2983 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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