Weigh In record (no journal entry) for 01 January 2023
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1629 kcal
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Fat: 57.88g | Prot: 95.92g | Carb: 177.79g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola, Oats. Lunch: Skinny Low Carb Rice, White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Heinz Minestrone Soup, Penne, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Milk Chocolate, Chicken Breast, Patak's Tikka Masala Sauce, Sharwood's Poppadoms, MyProtein Protein Wafers, Propercorn Barbecue Lentil Chips. more...
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gaining 1.2 lb a week
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