Weigh In record (no journal entry) for 26 November 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1295 kcal
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Fat: 75.43g | Prot: 66.72g | Carb: 92.66g.
Breakfast: Bacon, Fried Egg. Lunch: Oranges, Knorr Cup-A-Soup Beef & Vegetable. Dinner: Butter Chicken. Snacks/Other: Nestle Hot Chocolate, Pyotts Salticrax Original, Cheddar Cheese. more...
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gaining 7.7 lb a week
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