Suzeque's Journal, 25 November 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 21.45g | Prot: 52.36g | Carb: 95.46g.   Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, Deli Sliced Ham, Reser's Ambrosia Salad. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Knorr Pasta Sides - Creamy Chicken, HEB HEB Fully Cooked Seasoned Chicken Breast, 2% Fat Milk. more...

1965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...