Weigh In record (no journal entry) for 26 June 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2304 kcal
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Fat: 105.66g | Prot: 137.20g | Carb: 197.05g.
Breakfast: Blackberries, Blueberries, Milk (Nonfat), Old Fashion Oatmeal, Wheybolic Extreme 60 - Chocolate. Lunch: French Fries (Medium), Double Quarter Pounder with Cheese. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Light Sour Cream, Light Spread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whipped Cream (Pressurized), Yellow Cake (Without Frosting). more...
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2484 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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