Weigh In record (no journal entry) for 26 November 2014
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185.8 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2014:
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1213 kcal
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Fat: 34.13g | Prot: 64.21g | Carb: 156.39g.
Breakfast: Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Metzgerfrisch Champignonlyoner. Lunch: Be Light Schinkensülze mit Gemüse, Golden Toast Körner Harmonie Toast, Semmel, Putepur Putengelbwurst. Dinner: Bauernbrot, Gemüseeintopf. Snacks/Other: Tee mit Zucker vorgesüßt, Coca-Cola Coca-Cola Zero, Mineralwasser, Adelholzener Bleib in Form Orange. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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