Weigh In record (no journal entry) for 01 January 2023
|
275.8 lb
Lost so far: 80.2 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
3664 kcal
|
Fat: 117.78g | Prot: 154.52g | Carb: 276.50g.
Breakfast: Лосось, Княгинино Молоко 1,5%, Chikalab Chikabar Oreo, Chikalab Chikabar Salted Caramel & Peanuts . Lunch: Седьмой континент Хурма, Голубика. Afternoon Tea: Салат Оливье, Салат Крабовый, Лосось, Мартини Просекко. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerrmasha's weight history
|