Weigh In record (no journal entry) for 01 January 2023
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270.1 lb
Lost so far: 5.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1533 kcal
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Fat: 66.23g | Prot: 55.07g | Carb: 180.27g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Bio la Vie Pomelos, Café. Lunch: U Biscottes aux 6 Céréales, Labeyrie Foie Gras, Super U Pain de Mie aux Céréales, Poires, Envia Yaourt aux Fruits 0%, Carrefour Bio Saumon Fumé, Tomates. Dinner: U Biscottes aux 6 Céréales , Morbier, Labeyrie Foie Gras, Maître Jean Pierre Pain de Mie Complet sans Croûte, Pomme, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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gaining 8.5 lb a week
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