Weigh In record (no journal entry) for 01 January 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1444 kcal
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Fat: 56.58g | Prot: 99.82g | Carb: 94.96g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger on Bun. Dinner: Chicken Breast. Snacks/Other: Castle Lite (Bottle), Lancewood Double Cream Yoghurt. more...
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gaining 3.1 lb a week
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