Weigh In record (no journal entry) for 25 November 2014
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2435 kcal
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Fat: 88.91g | Prot: 158.37g | Carb: 252.66g.
Breakfast: Great Value Peppered Beef Jerky, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Egg, Kroger Black Beans. Dinner: Syntha-6 Strawberry Milkshake. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Snyder's of Hanover Jalapeno Pretzel Pieces, QuikTrip Cheesy Pepperjack Taquito. more...
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2943 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...
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losing 0.9 lb a week
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