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I am starting over. Again!! I know I can do this. 16:8 (with calorie counting and watching my makros) and exercise 6 days a week.
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312.0 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2548 kcal
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Fat: 128.47g | Prot: 118.45g | Carb: 232.32g.
Breakfast: Low Fat Milk, Canderel Stick, Nescafe Classic, Nectarines , Nutriday Low Fat Flavoured Yoghurt. Elevenses: Biltong. Lunch: McCain Smiles, Country Fair Crumbed Chicken Chippies. Dinner: Spur Steak Ranches Original Spur Burger, Spur Steak Ranches Mushroom Sauce, Spur Steak Ranches Spur Chips, Spur Steak Ranches Spur Onion Rings. more...
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gaining 1.3 lb a week
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 Comments
02 Jan 23 by member: Fleebus
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All the best, I started today AGAIN! It's been a life battle for me but I want to achieve my goal this year. Feel better, look better and be able to wear nice clothes instead of shopping on the "rent a tent" side... Wishing you all the best on your weight loss journey... remember that step back is not failure just a bump in the road, it's temporary... now is your time!
02 Jan 23 by member: ogle.tessa
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Thank you for the supportive comments. It means a lot.
02 Jan 23 by member: Lesya-R
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Thank you for the supportive comments. It means a lot.
02 Jan 23 by member: Lesya-R
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Absolutely you can. Just remember to celebrate each achievement no matter how small as they will all add up to where you want to be.
03 Jan 23 by member: Mish-al
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Joining the start-over club as well. As long as we never stop trying! We've got this.
04 Jan 23 by member: NikkiBee21
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Xmas , its always a bugger. You arent alone though, Back on the horse and lets go!
05 Jan 23 by member: marbroza
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Hi i am a newbie here. what are your macros on intermite fasting.
09 Jan 23 by member: CattSA
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10 Jan 23 by member: Lodewika
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Doing the same! You got this :) So have I :)
13 Jan 23 by member: PraePramlall
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