papa_880's Journal, 01 January 2023

晨，體脂31.3%，內臟脂肪3

123.9 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 30.63g | Prot: 75.39g | Carb: 151.84g.   Breakfast: 全聯 豬梅花肉, 牡蠣, 麵線. Lunch: 義美 滷海帶, 貢丸, 燙青菜, 豆皮, 7-11 紅燒牛肉麵. Snacks/Other: 紅茶. more...

1858 kcal

Activities & Exercise: Grocery Shopping - 2 hours, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...