|
01.01.23 - Happy New Year
|
194.0 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2023:
|
2398 kcal
|
Fat: 76.08g | Prot: 80.00g | Carb: 361.65g.
Lunch: Beetroot, Vegetable Oil, Raita, Lijjat Papad, Vegetable Biryani, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Haldiram's Boondi, Sugar, Milk, Vermicelli, Chickpeas (Mature Seeds), Sattu, Wheat Chapati. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SP_82's weight history
|