Weigh In record (no journal entry) for 26 June 2011
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230.6 lb
Lost so far: 5.4 lb.
Still to go: 90.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2011:
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1112 kcal
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Fat: 75.72g | Prot: 68.54g | Carb: 48.68g.
Breakfast: salsa, California Avocados, Tomato, mixed salad greens, egg. Lunch: mayo, beets, olive oil, frozen broccoli, garlic, shredded red cabbage, chicken breast. Dinner: Chunky Blue Cheese Dressing, tomato, California Avocados, mixed salad greens, olives, Shrimp. more...
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3207 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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