Weigh In record (no journal entry) for 01 January 2023
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2430 kcal
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Fat: 53.37g | Prot: 156.63g | Carb: 337.28g.
Breakfast: Nasi Merah, Psyllium Husk, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables, Kulit Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Del Monte Extra Hot Chilli Sauce , Nasi Merah, Tahu. Dinner: Nasi Merah, Nasi Merah, Muscle First Pro Isolate, Nasi Merah, Ikan Patin, Psyllium Husk, Muscle First Pro Creatine. Snacks/Other: Jambu Biji, Nasi Merah, So Good Chicken Nugget Original, Kanzler Bakso Original. more...
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losing 2.2 lb a week
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