Weigh In record (no journal entry) for 29 December 2022
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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687 kcal
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Fat: 20.87g | Prot: 24.43g | Carb: 103.62g.
Breakfast: Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks, Spinach , Bananas , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Coca-Cola Coke Zero , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , ShopRite Grape Tomatoes, Cracker Barrel Sharp Cheddar Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Triscuit Crackers Original. more...
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gaining 0.2 lb a week
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